Is Chicken Tikka Masala Vegan?

Ingredients

Basmati rice, Seasoned chicken breast fillets (chicken, water, modified corn starch, sodium phosphate, salt), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Coconut milk (coconut cream, water), Cream (milk, cream, sodium citrate, sodium phosphate, carrageenan), Concentrated tomato paste, Garlic purée (garlic, water), Ginger purée, Pea hull fibre, Butter, Salt, Modified corn starch, Sugars (concentrated orange juice), Cilantro, Canola oil, Spice extract, Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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