Is CHICKEN TIKKA MASALA Vegetarian?

Ingredients

CHICKEN: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, POTASSIUM CARBONATE, ONION POWDER, CHICKEN BASE (DEXTROSE, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], TOMATO PUREE, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORING), CORN SYRUP, CARRAGEENAN, CORNSTARCH, BLACK PEPPER, SALT, CARAMEL COLOR (MALTODEXTRIN, CARAMEL COLOR), GARLIC POWDER, GINGER POWDER. SAUCE: WATER, TOMATO, ONION, YOGURT (CULTURED PASTEURIZED MILK, CREAM, PECTIN, CARRAGEENAN), CREAM, SPICES, SUGAR, GINGER, MILK, SOYBEAN OIL, SALT, BUTTER (PASTEURIZED SWEET CREAM), SERRANO CHILI PEPPER, GARLIC, MODIFIED CORNSTARCH, EXTRACTIVES OF PAPRIKA, CILANTRO, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SOY LECITHIN, TURMERIC, EGG YOLK POWDER. LONG GRAIN RICE: WATER, ENRICHED LONG GRAIN RICE (FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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