Is CHICKEN TIKKA MASALA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

heavy cream
milk
distilled vinegar
garlic
jalapenos
+5 more

heavy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: COOKED SEASONED DICED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICES), COOKED WHITE RICE, TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), CARROTS, PEAS, WATER, HEAVY CREAM, YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, ENZYMES), CANOLA OIL, TOMATO PASTE, JALAPENOS, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, GINGER PUREE, GARLIC, CORN STARCH, CILANTRO, SUGAR, PAPRIKA. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, DISTILLED VINEGAR, SEA SALT, YEAST, ASCORBIC ACID, CORN PROTEIN, ENZYME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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