Is CHICKEN TIKKA SALAD Vegetarian?

Ingredients

CHICKEN TIKKA SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), YOGURT (CULTURED PASTEURIZED MILK), LEMON JUICE, GINGER, GARLIC, CHICKPEA FLOUR, CUMIN SEEDS, EXPELLER PRESSED CANOLA OIL, SALT, PAPRIKA, RED CHILI PEPPER, CORIANDER, CINNAMON, CARDAMOM, BLACK PEPPER, GINGER, CLOVES, MACE, BAY LEAF), MANGO RELISH (RED BELL PEPPER, RED ONION, MANGO, CILANTRO, PAPRIKA, SALT, RED CHILI PEPPER FLAKES), CUCUMBER, TOMATOES, TORTILLA STRIPS (CORN FLOUR MASA (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), RED ONION, LIME, APPLE CIDER VINEGAR CURRY YOGURT DRESSING: ORGANIC SUNFLOWER OIL, FAT FREE YOGURT (CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS, WHEY), PEAR JUICE CONCENTRATE, FILTERED WATER, WHITE VINEGAR, GREEK YOGURT (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, YOGURT CULTURES), CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SALT, FENNEL, CHILI FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES, SPICES), PASTEURIZED EGG YOLK POWDER, SEA SALT, ORGANIC TAMARI SOY SAUCE, (WATER ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), TARRAGON, LEMON JUICE CONCENTRATE, TURMERIC, XANTHAN GUM, DRIED PARSLEY, DRIED GARLIC, PAPRIKA

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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