Is Chicken Tikka Slices 300g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

dried skimmed milk
milk
single cream
milk proteins
yogurt powder

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Thigh, Onion, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Tikka Sauce (Modified Maize Starch, Sugar, Tomato Powder, Dried Onion, Salt, Coriander, Paprika, Yogurt Powder (Milk), Dried Garlic, Yeast Extract, Cumin, Ginger, Colours: Paprika Extract, Curcumin, Coriander Leaf, Rapeseed Oil, Potato Starch, Clove, Nutmeg, Cinnamon, Turmeric, Chilli, Cornflour, Dried Parsley), Tomato Puree, Single Cream (Milk), Modified Maize Starch, Glaze (Milk Proteins, Dextrose, Rapeseed Oil), Salt, Sugar, Dried Skimmed Milk, Garlic Powder

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