Is CHICKEN TINGA Dairy Free?

Ingredients

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 15% OF A SOLUTION OF WATER, SALT, CORNSTARCH), CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), ONIONS, WATER, BELL PEPPER, CHIPOTLE PEPPER (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VEGETABLE OIL, WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR AND SPICES), VEGETABLE OIL, TOMATO PASTE, SUGAR, SEA SALT, GARLIC, VINEGAR, CUMIN, CORNSTARCH, OREGANO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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