Is Chicken Tomato & Pesto Pasta Bake Family Meal 1.2kg Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
tomato paste
tomato juice
semi-dried tomato
tomato

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Pasta (33%) (Wheat Semolina, Water, Canola Oil) Tomato (21%) (Tomato, Tomato Juice, Food Acid (330), Firming Agent (509)), Chicken (16%), Mozzarella Cheese (5%) (Milk, Salt, Starter Culture (Milk), Enzymes, Preservative (200)), Semi-Dried Tomato (4%), Tomato Paste (4%) (Food Acid (330)), Water, Basil Pesto (3%) (Milk, Preservative (200), Antioxidant (224)), Onion, Carrot, Celery, Canola Oil, Garlic, Sugar, Thickener (1422), Marinade (Mineral Salt (500)), Herbs, Salt, Pepper.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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