Is Chicken Tonight Honey & Mustard One Pan Sauce 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
garlic
from milk
vinegar
spirit vinegar

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Carrots, Onions, Dijon Mustard, Mustard Seed, Spirit Vinegar, Salt, Flavouring, Sugar, Sunflower Oil, Vinegar, Honey, Modified Maize Starch, Cream (From Milk), Onion Powder, Yeast Extract, Garlic, Pasteurised Egg Yolk, Stabiliser (Xanthan Gum), Ground Ginger, Parsley

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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