Is Chicken Tonight Simmer Sauce Stroganoff 475g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream powder
- milk
- white vinegar
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Vegetables (Mushrooms (7%), Onion (7%)), Sunflower Oil, Thickeners (1422, Xanthan Gum), Tomato Puree (2%) (Reconstituted), Salt, Egg Yolk, Sugar, Butterfat (Milk) , White Vinegar, Mushroom Extract, Sour Cream Powder (0.3%) (Milk), Flavour, Acidity Regulators (Lactic Acid, Citric Acid, Spice, Mustard Powder, Caramelised Sugar, Herb, Enzyme (Fish).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Chicken Tonight Simmer Sauce Stroganoff 475g is available at 1 retailer
About this product
Sauce · Bottle