Is CHICKEN TORTILLA MADE WITH TENDER CHICKEN, TOMATOES, ONIONS, ROASTED GREEN CHILES, GREEN BELL PEPPERS AND TORTILLA CHIPS SOUP, CHICKEN TORTILLA Gluten Free?

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CHICKEN, MONTEREY JACK CHEESE (PASTEURIZED CHEESE CULTURE, SALT, ENZYMES), CORN, ONIONS, TORTILLA CHIPS (STONE GROUND CORN, SUNFLOWER OIL, SALT), ROASTED CORN, CONTAINS 2% OR LESS OF: CARROTS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORINGS, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SOYBEAN OIL, SCALLIONS, LINE JUICE, JALAPENO PEPPER, GARLIC, CILANTRO, BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), CHILI POWDER (SPICES, SALT, GARLIC POWDER), NISIN PREPARATION (ANTIMICROBIAL HOT PEPPER SAUCE DISTILLED VINEGAR, RED PEPPER, SALT), SPICE, SALT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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