Is Chicken Tortilla Soup, 24 oz Vegetarian?
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Ingredients
chicken broth (water, chicken stock concentrate (chicken stock, natural flavor, salt, and chicken fat)), onion, organic corn, diced tomatoes (tomatoes, tomato puree, sea salt, citric acid), carrot, boneless skinless chicken breast, boneless skinless chicken thigh, tortilla chips (non-gmo yellow corn, non-gmo white corn, water, lime, sea salt, fumaric acid, non-gmo expeller pressed canola oil), crushed tomatoes (tomato concentrate (water, tomato paste), salt, citric acid), lime juice, cilantro, salt, cornstarch, sunflower oil, garlic (garlic, water, citric acid), jalapeno pepper, cumin, paprika, chili powder, oregano, black pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.