Is CHICKEN TORTILLA SOUP, CHICKEN TORTILLA Vegan?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), WATER, TOMATOES, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CORN & ROASTED CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: CARROTS, SCALLIONS, LIME JUICE, JALAPENO PEPPERS, SOYBEAN OIL, GARLIC, CILANTRO, GARLIC POWDER, DISTILLED VINEGAR, SALT, NISIN PREPARATION AND SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.