Is CHICKEN TORTILLA SOUP Vegetarian?
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Ingredients
CHICKEN BROTH, COOKED CHICKEN MEAT, GREEN PEPPERS, ONIONS, TOMATOES, TOMATO PASTE, BLACK BEANS, FOOD STARCH-MODIFIED, SPICE, SWEET CORN, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, VINEGAR, GARLIC POWDER, SMOKE FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.