Is CHICKEN TORTILLA SOUP Dairy Free?
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Ingredients
WATER, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, BONELESS SKINLESS CHICKEN BREAST, TOMATO SAUCE (TOMATOES, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE, CITRIC ACID), CARROT, CELERY, TORTILLA (WHITE CORN, CORN OR SUNFLOWER SEED OIL, SEA SALT, WATER, TRACE OF LIME), POBLANO PEPPER, TOMATO PASTE (TOMATOES), ANCHO PASTE (ANCHO CHILI, WATER, ORANGE JUICE), SALT, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND XANTHAN GUM), LIME JUICE, CILANTRO, CUMIN, PAPRIKA, CHILI POWDER, BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.