Is CHICKEN TORTILLA SOUP Dairy Free?

Ingredients

CHICKEN STOCK, WHITE CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), CORN CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE GUM), COOKED BLACK BEANS, CARROTS, ONIONS, RED PEPPERS, CONTAINS 2% OR LESS OF: CHICKEN MEAT, CELERY, SUGAR, ROASTED GREEN CHILES, COOKED WHITE HOMINY, MODIFIED CORNSTARCH, YEAST EXTRACT, SALT, GARLIC, WHITE CORN MASA, SPICE, LIME JUICE CONCENTRATE, CILANTRO, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MODIFIED RICE STARCH, SODIUM PHOSPHATE, CHICKEN INCLUDING CHICKEN JUICES, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, CITRIC ACID, CHICKEN FAT, PAPRIKA, DEHYDRATED CHICKEN, FLAVORING, TURMERIC (FOR COLOR), WHEY, CARAMEL COLOR, SESAME OIL, CANOLA OIL, NISIN PREPARATION, SUNFLOWER OIL, DISODIUM INOSINATE, NATURAL SMOKE FLAVORING.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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