Is CHICKEN TORTILLA SOUP Vegetarian?
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Ingredients
CHICKEN STOCK, CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), COOKED BLACK BEANS, CARROTS, ONIONS, PEPPERS, CONTAINS LESS THAN 2% OF:CELERY SUGAR, ROASTED GREEN CHILES, COOKED WITH HOMINY, MODIFIED CONCENTRATE, CILANTRO, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MODIFIED RICE STARCH, SODIUM PHOSPHATE, CHICKEN INCLUDING CHICKEN JUICES, FLAVORING HYDROLYZED SOY PROTEIN, CITRIC ACID, CHICKEN FAT, PAPRIKA, DEHYDRATED CHICKEN, TURMERIC [FOR COLOR], WHEY CARAMEL COLOR, TURMERIC, CANOLA OIL SESAME OIL, NISIN PREPARATION, SODIUM INOSINATE, SUNFLOWER OIL, NATURAL SMOKE FLAVORING.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.