Is CHICKEN TORTILLA SOUP Dairy Free?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), VINE-RIPENED DICED TOMATOES IN JUICE, COOKED SEASONED CHICKEN DARK MEAT (CHICKEN DARK MEAT, WATER, SALT), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), ONIONS, BLACK BEANS (PREPARED WITH WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, TORTILLA CHIPS (STONEGROUND CORN MASA, TRACE OF LIME, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT AND WATER), GARLIC, RED BELL PEPPERS, CANOLA OIL, CORN MASA FLOUR (CORN, LIME), CULTURED DEXTROSE, MODIFIED CORNSTARCH, CILANTRO, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, SPICES, CHIPOTLE PEPPER PUREE (WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO PEPPERS, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, ONION POWDER, SPICES, GARLIC POWDER), CHILI PEPPER POWDER, PAPRIKA, CAYENNE PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.