Is CHICKEN TORTILLA SOUP Vegetarian?

No. This product is not vegetarian as it lists 5 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

chicken fat
chicken stock
chicken broth
white chicken meat
cooked white chicken meat
calcium chloride

chicken fat

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, CORN, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE), RED PEPPERS, BLACK BEANS, TOMATO PASTE, POTATO STARCH, CHICKEN BROTH (CHICKEN STOCK, FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE), POBLANO PEPPERS, CHICKEN FAT, MODIFIED CORNSTARCH, TORTILLA (MASA FLOUR [CORN, LIME], WATER), SPICE, SALT, GARLIC POWDER, CILANTRO.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.