Is Chicken Tortilla Soup GERD Friendly?
Why it's not GERD friendly
- citric acid
- pasteurized process cheddar cheese food
- black pepper
- chili pepper
- chili powder
- jalapeno pepper
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
water, chicken breast, chopped tomatoes in puree, fire roasted corn, pasteurized process cheddar cheese food, nonfat milk, contains less than 2% of: wheat protein concentrate, jalapeño pepper, chicken soup base, roasted chicken, salt, yeast extract, natural flavor, turmeric, rendered chicken fat, modified corn starch, spice, chili powder, chili pepper, spices, salt, garlic powder, garlic, creole seasoning, red pepper, black pepper, other spices, dehydrated garlic, silicon dioxide, citric acid, cilantro, oil blend, canola oil, extra virgin olive oil, nisin preparation
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Soup · Can


