Is CHICKEN TORTILLA SOUP Vegan?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), CHICKEN, TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), GREEN PEPPER, ONION, TORTILLA (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING COTTONSEED OIL, CORN OIL, PALM OIL], SALT), GARLIC, CHIPOTLE PEPPER (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVORING), LIME JUICE, CANOLA/OLIVE OIL BLEND, CILANTRO, CORNSTARCH, SUGAR, SPICES, NISIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.