Is CHICKEN TORTILLA SOUP Dairy Free?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), CHICKEN, TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), GREEN PEPPER, ONION, TORTILLA (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING COTTONSEED OIL, CORN OIL, PALM OIL], SALT), GARLIC, CHIPOTLE PEPPER (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVORING), LIME JUICE, CANOLA/OLIVE OIL BLEND, CILANTRO, CORNSTARCH, SUGAR, SPICES, NISIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.