Is CHICKEN TORTILLA SOUP Gluten Free?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), CHICKEN, TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), GREEN PEPPER, ONION, TORTILLA (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING COTTONSEED OIL, CORN OIL, PALM OIL], SALT), GARLIC, CHIPOTLE PEPPER (CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATO PASTE, SALT, SPICES, MUSTARD POWDER, NATURAL FLAVORING), LIME JUICE, CANOLA/OLIVE OIL BLEND, CILANTRO, CORNSTARCH, SUGAR, SPICES, NISIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.