Is CHICKEN TORTILLA STEW WITH BLACK BEANS, RED PEPPER, AND CORN PRESSURE COOKER MEALS, CHICKEN TORTILLA STEW Low FODMAP?
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Why it's not low FODMAP
- onion
- dehydrated garlic
- canola oil and natural flavors
- tomato concentrate
- natural flavors
- tomato juice
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
SAUCE: (WATER, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), YELLOW TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, OIL BLEND [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER AND/OR COTTON SEED OIL], SEA SALT), ORGANIC WHITE MASA FLOUR, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT [POTATO, CARROT, ONION], YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), TOMATO CONCENTRATE, CHILI POWDER (SPICES, SALT, DEHYDRATED GARLIC), DEHYDRATED GARLIC, NATURAL CORN CHIP FLAVOR (CANOLA OIL AND NATURAL FLAVORS), SEA SALT, CUMIN, RED CHILI PEPPER), CHICKEN: (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), BLACK BEANS, CORN, RED PEPPERS, ONION
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
CHICKEN TORTILLA STEW WITH BLACK BEANS, RED PEPPER, AND CORN PRESSURE COOKER MEALS, CHICKEN TORTILLA STEW is available at 1 retailer
About this product
Soup · Frozen