Is CHICKEN TORTILLA TOMATO, CHICKEN FAJITA MEAT, ONION, BELL PEPPER, LIME, SEASONING PACKET, MONTEREY JACK CHEESE, TORTILLA STRIPS, CORN, SERRANO PEPPER, CILANTRO, AND GARLIC SOUP KIT, CHICKEN TORTILLA Low FODMAP?
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Ingredients
Tomatoes, Chicken Fajita Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [Modified Tapioca Starch, Sodium Citrate, Onion Powder, Garlic Powder, Sodium Phosphates, Yeast Extract, Sodium Diacetate, Salt, Whey Protein Concentrates, Spices, Carrageenan], Soy Lecithin), Onion, Bell Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes [Potato Starch, Powdered Cellulose {Anticaking}, Natamycin {Mold Inhibitor}]), Seasoning Packet (Chili Peppers, Salt, Sugar, Spices, Natural Flavor [Hydrolyzed Corn Gluten, Yeast Extract, Safflower Oil, Lactic Acid], Onion, Potassium Chloride, Silicon Dioxide [Anticaking], Garlic, Dextrose, Corn Oil), Lime, Corn, Tortilla Strips (Corn Masa Flour, Safflower And/Or Sunflower Oil, Salt, Trace Of Lime), Serrano Pepper, Cilantro, Garlic (Garlic, Water, Phosphoric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.