Is CHICKEN TORTILLA Vegan?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, SALT, SPICES]), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), CORN, ONIONS, CARROTS, TOMATO PASTE, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SAFFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED CELLULOSE [TO PREVENT CAKING]), JALAPENOS, GARLIC, CORN STARCH, CILANTRO, SALT, CHILI BASE (CHILI PEPPERS, DRIED ONION, SALT, SPICES, PAPRIKA, DRIED GARLIC), LIME JUICE, CHIVES AND SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.