Is Chicken & Vegetable Soup Dairy Free?

Ingredients

Root Vegetables (43%) (Carrots, Irish Potatoes, H Onion, Leek, Celery, Water, Irish Chicken (8%) Chicken, Water, Salt, Irish Cream (Milk) (3%) Insh Butter [Cream (Milk), Salt], Chicken Stock Salt, Maltodextrin, Yeast Extract, Natural Favourings, Sugar, Pepper, Chicken, Sunflower Oil, Onion, Turmeric, Chicken Fat Celery, Carrots, Acidity Regulator: Citric Ac Parsley, Caramelised Sugar). TROY ADVICE D 29

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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