Is CHICKEN & VEGETABLE STEAMED DUMPLINGS Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat
wheat flour
enriched flour
malted barley flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: CHICKEN, WATER, CABBAGE, ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), GREEN ONION, SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), GARLIC, GELATIN, SESAME OIL, SUGAR, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SALT, CHICKEN FLAVORED POWDER (YEAST EXTRACT, NATURAL FLAVORING, SALT), YEAST EXTRACT, GINGER POWDER, BLACK PEPPER. DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, SOYBEAN OIL.

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