Is CHICKEN & WAFFLES FLAVORED POTATO CRISPS, CHICKEN & WAFFLES Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- lactic acid
- high oleic soybean
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SUGAR, SALT, BUTTERMILK, WHEY, DRIED YEAST, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MAPLE SYRUP, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, MOLASSES, BLACK PEPPER, NONFAT MILK, BUTTER (CREAM, SALT), YEAST EXTRACT, LACTIC ACID, TURMERIC COLOR, ANNATTO COLOR, WHEAT STARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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