Is Chicken Wings, Mild BBQ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
- modified milk
- dried garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, MODIFIED CORN STARCH, CANOLA OIL, POTASSIUM CHLORIDE, DRIED GARLIC, CITRIC ACID, FLAVOUR, DRIED ONION, SPICES, TAMARIND FLAVOUR, CARAMEL COLOUR), SOY PROTEIN CONCENTRATE AND ISOLATE, RICE STARCH, POTATO STARCH, FLAVOUR, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CARRAGEENAN, SPICES, SPICE EXTRACTS. MILD BARBECUE SAUCE: WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, MODIFIED CORN STARCH, CANOLA OIL, POTASSIUM CHLORIDE, DRIED GARLIC, CITRIC ACID, FLAVOUR, DRIED ONION, SPICES, TAMARIND FLAVOUR, CARAMEL COLOUR. RANCH SAUCE: WATER, SOYBEAN OIL, SUGAR, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, MODIFIED MILK INGREDIENTS, MUSTARD, BUTTERMILK POWDER, DISODIUM INOSINATE AND GUANYLATE, COCONUT OIL, GLUCOSE SOLIDS, GARLIC POWDER, ONION POWDER, SEASONING, SPICES, HERBS, FLAVOUR (MILK), SOY LECITHIN, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CITRIC ACID, POLYSORBATE 80, SOY MONO- AND DIGLYCERIDES, DIPOT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Chicken Wings, Mild BBQ is available at 6 retailers
About this product
Poultry · Piece