Is Chicken Wings with Spicy Dill Dry Rub GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- milk lactose
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FULLY COOKED CHICKEN WINGS (CHICKEN WING SECTIONS, WATER, MODIFIED FOOD STARCH, RICE FLOUR., CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, SODIUM PHOSPHATES, YEAST EXTRACT, WHEAT GLUTEN, SUGAR, ONION POWDER, GARLIC POWDER, DRIED CHICKEN, CHICKEN BROTH, SOYBEAN OIL, SPICES, SPICE EXTRACTIVE., BLANCHED IN VEGETABLE OIL)., DRY RUB PACKET (SALT, WHEY POWDER, MILK LACTOSE, SPICE, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, CITRIC ACID, SOYBEAN OIL, TRICALCIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Poultry · Piece