Is CHICKEN WITH PASTA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white pepper
apple cider vinegar
black pepper
garlic
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MARINARA (DICED TOMATO [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE], ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FUSILLI PASTA (BROWN RICE, WATER), BONELESS SKINLESS CHICKEN BREAST, (SEASONED BREADING [GLUTEN FREE ALL PURPOSE MIX (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), WATER, PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID], AND/OR PASTEURIZED FRESH WHOLE EGG), OLIVE OIL, SUGAR, YEAST (SORBITAN MONOSTEARATE AND/OR ASCORBIC ACID), SALT, APPLE CIDER VINEGAR, PAN SPRAY (CANOLA OIL, ISOBUTENE, PROPANE, SOYA LECITHIN, DIMETHICONE), GARLIC, SALT, BLACK PEPPER, PAPRIKA], PASTEURIZED LIQUID EGG, GLUTEN FREE ALL PURPOSE MIX [RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT], SALT, WHITE PEPPER), PARSLEY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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