Is CHICKEN WITH PEPPER JACK AND CHEDDAR CHEESES, PEPPERS, JALAPENO AND CHILI POWDER IN A CRISPY TORTILLA QUESADILLA TRUMPET HORS D'OEUVRES, CHICKEN QUESADILLA TRUMPET GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- cultured cream
- cheese cultures
- cheddar cheese
- sour cream
- pepper jack cheese
- lemon juice
- chili powder
- garlic
- jalapeno
- pasteurized milk
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING (COOKED CHICKEN [CHICKEN BREAST, WATER, SALT, SUGAR, LEMON JUICE*], PEPPER JACK CHEESE [CULTURED PASTEURIZED MILK, JALAPENO PEPPER, SALT, ENZYMES*], SOUR CREAM [CULTURED CREAM], ONION, RED BELL PEPPER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES*, SALT, ANNATTO {COLOR}], GREEN BELL PEPPER, CORNSTARCH, LIME JUICE, JALAPENO, CILANTRO, SALT, GARLIC, CHILI POWDER, CUMIN, OLIVE POMACE OIL, RED PEPPER FLAKES), TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, CITRIC ACID*, GUAR GUM, ENZYMES*).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
Snack · Piece