Is CHICKPEA AND TOMATO SALAD, CHICKPEA AND TOMATO Alpha-Gal Friendly?

Ingredients

CHICKPEAS (COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PRESERVE COLOR)), SUGAR, CIDER VINEGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SUNFLOWER OIL), OLIVE POMACE OIL, COLORANT BETA-CAROTENE E160A(II)), LEMON JUICE, BLACK PEPPER, GINGER PUREE (GINGER, CANE SUGAR, WATER) DIJON MUSTARD (WATER, MUSTARD SEEDS, SPIRIT VINEGAR, SALT, ACID (CITRIC ACID), PRESERVATIVE (POTASSIUM METABISULPHITE)), SALT), GRAPE TOMATOES, CUCUMBER, RED ONION, RED PEPPER, KALE GREEN PEPPER

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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