Is CHICKPEA AND TOMATO SALAD, CHICKPEA AND TOMATO Vegan?

Ingredients

CHICKPEAS (COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PRESERVE COLOR)), SUGAR, CIDER VINEGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, CORN, SUNFLOWER OIL), OLIVE POMACE OIL, COLORANT BETA-CAROTENE E160A(II)), LEMON JUICE, BLACK PEPPER, GINGER PUREE (GINGER, CANE SUGAR, WATER) DIJON MUSTARD (WATER, MUSTARD SEEDS, SPIRIT VINEGAR, SALT, ACID (CITRIC ACID), PRESERVATIVE (POTASSIUM METABISULPHITE)), SALT), GRAPE TOMATOES, CUCUMBER, RED ONION, RED PEPPER, KALE GREEN PEPPER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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