Is Chickpea and Vegetable Curry Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne
paprika
peppers

cayenne

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Chickpeas, Carrots, Zucchini, Peppers, Onions, Organic Vegetable Broth (Organic Non Gmo Corn Starch, Mineral Salt, Organic Non Hydrogenated Palm Oil, Organic Onion, Organic Carrot, Organic Leek, Organic Parsnip, Organic Parsley, Organic Lovage, Organic Oregano, Organic Thyme, Organic Rosemary, Yeast Extract, Organic Turmeric, Organic Mace, Organic Garlic), Organic Coconut Milk (Organic Coconut, Water, Guar Gum), Maple Syrup, Garlic, Parsley, Curry, Oregano, Cayenne, Paprika, Tumeric, Cumin, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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