Is Chickpea & Cashew Nut Curry Dairy Free?

Ingredients

Chickpea Dahl Mix, Coconut Cream (Coconut Cream, Water, Stabiliser ), Chickpeas (Chickpeas , Water, Salt, Acidity Regulator ), Five Bean Mix (Beans (Red Kidney Beans, White Kidney Beans, Butter Beans, Chickpeas, Borlotti), Water, Salt, Acidity Regulator ), Rogan Josh Sauce (Water, Tomatoes, Onion, Vegetable Oil, Spices, Capsicum, Sugar, Thickener , Salt, Garlic, Ginger, Colour (160C), Lemon Juice, Coriander, Chilli Powder, Food Acids ), Broccoli, Carrot, Onion, Vegetable Stock (Contains Milk, Flavour Enhancer ), Water, Brown Sugar, Soy Sauce (Contains Soybean), Crushed Garlic, Turmeric Powder, Garam Masala), Broccoli, Carrot, Garlic Yoghurt, Yoghurt (Milk, Milk Solids, Buttermilk Powder, Mineral Salt , Emulsifier , Yoghurt Cultures), Crushed Garlic, Salt, Pepper), Cashews

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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