Is Chickpea & Cashew Nut Curry Gluten Free?

Ingredients

Chickpea Dahl Mix, Coconut Cream (Coconut Cream, Water, Stabiliser ), Chickpeas (Chickpeas , Water, Salt, Acidity Regulator ), Five Bean Mix (Beans (Red Kidney Beans, White Kidney Beans, Butter Beans, Chickpeas, Borlotti), Water, Salt, Acidity Regulator ), Rogan Josh Sauce (Water, Tomatoes, Onion, Vegetable Oil, Spices, Capsicum, Sugar, Thickener , Salt, Garlic, Ginger, Colour (160C), Lemon Juice, Coriander, Chilli Powder, Food Acids ), Broccoli, Carrot, Onion, Vegetable Stock (Contains Milk, Flavour Enhancer ), Water, Brown Sugar, Soy Sauce (Contains Soybean), Crushed Garlic, Turmeric Powder, Garam Masala), Broccoli, Carrot, Garlic Yoghurt, Yoghurt (Milk, Milk Solids, Buttermilk Powder, Mineral Salt , Emulsifier , Yoghurt Cultures), Crushed Garlic, Salt, Pepper), Cashews

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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