Is CHICKPEA CURRY Vegan?

Ingredients

GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), COOKED BROWN RICE (WATER, BROWN RICE), RED COCONUT CURRY SAUCE (ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CAYENNE PEPPER PUREE (AGED RED CAYENNE PEPPERS {CAYENNE PEPPERS, SALT}, VINEGAR), GARLIC, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SEA SALT, GINGER, ORGANIC PAPRIKA, ORGANIC ONION POWDER, LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC TURMERIC [COLOR], OLEORESIN OF PAPRIKA, LEMONGRASS FLAVOR [SAFFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS]), TOMATOES, ORGANIC KALE, GARLIC.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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