Is Chickpea, Kale And Crispy Red Rice Salad With Avocado Herb Vinaigrette Alpha-Gal?

Ingredients

chickpeas (water, chickpeas), avocado herb vinaigrette (avocado, avocado oil, salt, xanthan gum, ascorbic acid [to preserve], citric acid [to preserve], lime juice, jalapeño pepper [jalapeño pepper, water, distilled vinegar, salt, calcium chloride], sunflower seeds, spearmint, cilantro, sugar, natural flavor, distilled vinegar, cumin, turmeric, tomato), kale, broccoli stalks, carrots, cooked bulgur wheat (water, bulgur wheat), red bell pepper, puffed red rice, lemon juice, red onion, zante currants, cilantro, sea salt

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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