Is CHICKPEA PASTA MAC AND CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cheddar cheese
pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEA PASTA: CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CONCENTRATED MILKFAT, WATER, WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID, NATURAL FLAVORS, SODIUM ALGINATE, ORGANIC FRUIT JUICE AND ANNATTO EXTRACT (COLOR), XANTHAN GUM.

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