Is CHICKPEA SWEET POTATO VEGGIE BURGER MADE WITH CHICKPEAS, SWEET POTATOES AND BROWN RICE, CHICKPEA SWEET POTATO Dairy Free?

Ingredients

CHICKPEAS, SWEET POTATO, FILTERED WATER, LONG GRAIN BROWN RICE, ROLLED OATS, CARROT, EXPELLER PRESSED SUNFLOWER OIL, ONION, SUNFLOWER SEEDS, GREEN BELL PEPPER, RED BELL PEPPER, PEA PROTEIN, CORN STARCH, ONION POWDER, MODIFIED VEGETABLE GUM, GARLIC POWDER, SEA SALT, EVAPORATED CANE SYRUP, HEMP SEEDS, SPICE, PAPRIKA, LEMON JUICE CONCENTRATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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