Is Chickpeas Vegan?
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Ingredients
Chick peas Water Ingredients: Pais chiches Eau OUR GOODNESS GUARANTEE 1-800-242-8229-OnlyGoodness.co STORAGE/HANDLING INSTRUCTIONS EMPTY CAN, DRAIN, RINSE AND ADD TO YOUR RECIPES REFRIGERATE ANY UNUSED PORTION IN A SEPARATE CONTAINER DIRECTIVES DE CONSERVATION ET DE MANIPULAD VIDER LA BOITE EGOUTTER RINCER ET AUJOUTERAVOS RECETTES REFRIGERER TOUTE PORTION NONUME DANS UN RECIPIENT SÉPARÉ
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.