Is Chico Sticks GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- milk protein
- milk
- skimmed milk powder
- milk chocolate
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
MILK CHOCOLATE (49%) (Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Lactose (Milk), Concentrated Butter (Milk), Emulsifiers: Polyglycerol Polyricinoleate, Lecithins (Soya); Flavouring), Wheat Flour, Sugar, Palm Oil, Rice Starch, Lactose (Milk), Milk Protein, Salt, Deactivated Yeast, Raising Agent: Ammonium Carbonates; Acidity Regulator: Sodium Hydroxide. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, egg. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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