Is Chico Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
skimmed milk powder
flavourings
milk protein
wheat flour
flavouring
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

skimmed milk powder

flavourings

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MILK CHOCOLATE (49%) (Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Lactose (Milk), Concentrated Butter (Milk), Emulsifiers: Polyglycerol Polyricinoleate, Lecithins (Soya); Flavouring), Wheat Flour, Sugar, Palm Oil, Rice Starch, Lactose (Milk), Milk Protein, Salt, Deactivated Yeast, Raising Agent: Ammonium Carbonates; Acidity Regulator: Sodium Hydroxide. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, egg. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.