Is ORIGINAL GRASS FED BEEF SNACK STICKS, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • celery powder
  • red pepper
  • cultured celery powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
celery powder
red pepper
cultured celery powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Paleovalley's original grass-fed beef snack sticks are made from 100% grass-fed and grass-finished cattle that are pasture-raised. These beef sticks are crafted using old world methods of fermenting, ensuring a rich and flavorful taste. They are never given antibiotics or hormones, and are free from questionable ingredients. With 6g of protein per serving, these shelf-stable beef sticks are a convenient and nutritious snack. People say these sticks are delicious, making them a popular choice for those seeking a high-quality, grass-fed beef snack option.

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Ingredients

Grass Fed & Finished Beef, Water, Sea Salt, Encapsulated Lactic Acid, Cultured Celery Powder (Celery Powder, Sea Salt), Black Pepper, Red Pepper, Garlic Powder, Coriander, Stuffed in A Beef Collagen Casing

Check ORIGINAL GRASS FED BEEF SNACK STICKS, ORIGINAL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL GRASS FED BEEF SNACK STICKS, ORIGINAL is available at 9 retailers

AlbertsonsHarris TeeterMeijerSafewayUnited SupermarketsVitacostWalmartWegmansWhole Foods

About this product

Meat · Stick

Flavor
SavoryPeppery
Texture
Chewy
Commonly used for
SnackingOn The Go