No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chifles All Natural Garlic Plantain Chips, Everyday Healthy Snack, Natural, Gluten Free, Nut Free, Vegan, Kosher 10 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Plantains, Vegetable Oil (May Contain One Or More Of The Following: Cottonseed, Corn, Canola, Palm Olein), Garlic Powder, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Similar Products

Chifles Original Plantain Chips Family Size, Everyday Healthy Snack, Natural, Gluten Free, Nut Free, Vegan, Kosher 15 Oz.

Where to buy

Chifles All Natural Garlic Plantain Chips, Everyday Healthy Snack, Natural, Gluten Free, Nut Free, Vegan, Kosher 10 Oz. is available at 1 retailer

Walmart

About this product

Chips · Slice, Pouch

Flavor
GarlickySaltySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDippingTopping
Low FODMAP? Chifles All Natural Garlic Plantain Chips, Everyday Healthy Snack, Natural, Gluten Free, Nut Free, Vegan, Kosher 10 Oz. | Spoonful