Is CHIK'N TIKKA MASALA CHICKPEAS, CHICK'N STRIPS, VEGGIES AND LENTILS IN A SAVORY TOMATO CURRY WITH AUTHENTIC SPICES, SERVED WITH A SIDE OF NAAN VEGGIE BOWLS, CHIK'N TIKKA MASALA Low FODMAP?
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Ingredients
WATER, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), CHICKPEAS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CREAM, ONION, RED BELL PEPPERS, CARROTS, GREEN PEAS, LENTILS, BUTTER (CREAM, SALT), CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN ISOLATE, WHEAT GLUTEN, SPICES CORNSTARCH, GINGER, YEAST, SOYBEAN OIL, SALT, XANTHAN GUM, SUGAR, CULTURED WHEAT FLOUR, DRIED GARLIC, FERMENTED WHEAT FLOUR, LEMON JUICE CONCENTRATE, MONO- AND DIGLYCERIDES, TAPIOCA STARCH, COLOR ADDED, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.