Is Chiko Frozen Original Rolls 4 Pack | 650g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

beef

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (31%) (cabbage, carrot, celery, onion, green beans), *wheat* flour, water, cooked *barley* (water, *barley*), beef (4%), canola oil, *wheat* cereal, textured *soy* protein, salt, sugar, acidity regulators (450, sodium bicarbonate), hydrolysed vegetable protein (*soy*), spice (contains chilli), emulsifier (471), colours (150a, 102, 110), flavour enhancer (635).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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