Is CHILE RELLENOS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pasteurized milk
nonfat dry milk
cheddar
dextrose

pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN CHILI (GREEN CHILIES, CITRIC ACID), NATURAL CHEESES (CHEDDAR AND MONTEREY JACK (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR)), EGG WHITES (WITH WATER, GUAR GUM, TRIETHYL CITRATE), WATER CHILI RELLENO BATTER (YELLOW CORN FLOUR, DRIED EGG WHITES, WHEAT FLOUR, DRIED WHOLE EGG, SALT, NONFAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, DEXTROSE, AND GUAR GUM), MODIFIED CORN STARCH XANTHAN GUM SPICES GARLIC POWDER FRIED IN VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.