Is Chile Tomato Wraps GERD Friendly?
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Why it's not GERD friendly
- lime juice solids
- citric acid
- garlic
- jalapeno powder
- tomato powder
- chile tomato seasoning
lime juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (SALT, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM PROPIONATE [PRESERVATIVE], SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, ENZYMES, MICROCRYSTALLINE CELLULOSE, WHEAT STARCH), CHILE TOMATO SEASONING (DEXTROSE, SUGAR, TOMATO POWDER, PAPRIKA, JALAPENO POWDER, ONION AND GARLIC, PAPRIKA EXTRACTIVES, LESS THAN 2% NATURAL FLAVORS, SPICES, CITRIC ACID, LIME JUICE SOLIDS, CORN SYRUP SOLIDS, RED 40, YELLOW 6, SUNFLOWER OIL, SILICON DIOXIDE [TO PREVENT CAKING]), DOUGH CONDITIONER (SODIUM METABISULFITE [PRESERVATIVE], MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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